I have made decisions which I am not proud of. I look back at the past from time to time, but I do not have any regrets....
Regrets
When you regret something, there is that desire to take back what you did, to erase it and replace it with "the right one".
You dwell on the past, wallow in self pity or self loathing, and moving on appears to be toilsome. It makes life wearisome.
only realizations...
Realization
With realization, you admit that it was a bad choice, yet you stand by that choice, but, you do things which could turn that bad decision into something else.
It gives you hope, a future. It enables you to reverse the effect of whatever bad decisions you made.
...Never regret something that you said or did, because at that certain point in your life, it was the right thing to say or do
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